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11 Strategies To Refresh Your Symptoms Of ADHD In Adults
Symptoms of ADHD in Adults Women 
 
Dr. Frank says that the symptoms of ADHD in women of adulthood are more difficult to spot than in men, since women develop coping mechanisms in order to disguise their symptoms. Fortunately, support for lifestyle and medication can help them improve their functioning and quality of life. 
 
To be diagnosed with ADHD, you must have six symptoms from the inattentive or hyperactive/impulsive subtypes lasting more than six months. These symptoms include: 
 
1. Inattention 
 
ADHD symptoms for women can include having trouble keeping track of time and appointments, snagging items, or becoming easily distracted. Women may also experience forgetfulness, procrastination and having difficulty working or studying in a noisy or busy environment. Women often struggle with interpersonal skills. They may interrupt others or make comments that they regret later. 
 
As opposed to males and boys, women with ADHD tend to be better in masked symptoms. They may come up with healthy ways to cope that include using a daily schedule or making phone calls to remind them of important events. However, these coping strategies aren’t sustainable in the long run and are not enough to handle the demands of daily life. Additionally, their symptoms may be exacerbated by co-occurring disorders like anxiety and depression. 
 
Many people with ADHD also show hyperactivity and impulsivity. Adults may experience more subtle symptoms that only affect specific areas of their lives like social interactions or at work. Those with a hyperactive/impulsive subtype of ADHD may experience frequent fidgeting, talkativeness or trouble sitting still during conversations. They might also have a hard time relaxing or finding a way of calming down, and may also have difficulty in forming and maintaining friendships. 
 
People who suffer from mild or moderate ADHD do not have significant issues in their work or relationships, but they have trouble staying organized and have a difficult time following through on their commitments. They may have issues with household chores, finances or schoolwork, and find themselves overwhelmed by the demands of their jobs. People with severe symptoms are severely disrupted in their daily lives. They can have trouble finding work or maintaining relationships. 
 
2. Hyperactivity 
 
Women with ADHD struggle with organizing their home, work and personal items. They can also lose track of things like their keys, wallets eyeglasses, cell phones. They are also easily distracted and lose their temper. Their difficulty adhering to instructions and completing tasks also affects their schoolwork, work performance, and relationships. 
 
Women often mask their symptoms by using their emotions as an excuse for their behavior, making it difficult to be diagnosed and treated. For instance, she could blame her inattention or forgetfulness on her low self-esteem and anxiety. She could also blame relationship issues or other complaints (such as nausea and headaches) on the stress of daily life or hormonal fluctuations (e.g. menopausal, perimenopausal). 
 
Untreated ADHD can lead to serious issues. For instance, women and girls with ADHD may be at a higher likelihood of engaging in sexual activities as adolescents because of their impulsivity and difficulty with interpersonal boundaries and planning. Self-medicating using alcohol and other drugs may be more common. Inattention could result in delays in appointments and procedures with doctors. They may have erratic and disordered eating habits or a high BMI, in addition to unhealthy coping strategies like nail-biting, skin picking, compulsive shopping and excessive exercise. 
 
A thorough assessment by a medical professional or mental health professional is the most effective method to determine ADHD. The professional will also ask the patient about their physical and mental health. They may recommend tests in the lab or an interview. Having a diagnosis could be a life-changing moment for many adults who discover they have been struggling with an illness of the mind for years. 
 
3. Impulsivity 
 
Women with ADHD have a harder time controlling their impulses. This can cause other problems like self-injury, drinking or using drugs. This can cause issues in relationships as the impulsive and forgetful behavior can lead to misunderstandings or conflicts with family, friends, and co-workers. 
 
The signs of impulsivity are blurting things out, buying something at the spur of the moment and then jumping into the purchase without contemplating the consequences. Remember that acting impulsively doesn’t always mean you’re a bad person. Some people need more time to think before acting. It’s still important to speak with your doctor and get checked for ADHD If you notice that your symptoms are becoming more severe. 
 
It’s also common for females with ADHD to struggle with managing their emotions. This can result in depression, as well as other mental health issues. This Resource site can be difficult to recognize in women as they can be similar to other health problems, like chronic headaches and insomnia. Some women suffering from ADHD have a difficult time deciding whether to seek help due to the fact that they believe that their symptoms are a sign of self-esteem issues or a flaw in their personality. 
 
It is crucial to recognize that sex is a distinct concept than gender and that your internal sense if identity is not affected by the biological characteristics that determine whether you are a man, woman, or non-binary. However, many people suffering from ADHD struggle to identify with their assigned gender, which can cause feelings of guilt and despair. This can be made worse by the anxiety of living with untreated ADHD which can result in the absence of personal or professional support. 
 
4. Distractions 
 
As girls with ADHD become women, they can have difficulties handling adult responsibility. This can cause problems at school or at work, and tensions with family, friends, and romantic partners. Women who suffer from ADHD are also prone to having difficulty managing their finances and home. They may be at risk of neglecting health issues, such as regular checkups and exercising. They may also struggle to manage negative emotions like depression and anxiety. 
 
ADHD symptoms in women can include the inability to remember things, loosing things, getting easily distracted, having trouble working with others or feeling overwhelmed by tasks. There are also mood-related symptoms such as lower self-esteem or a lack of confidence in themselves. 
 
It is crucial that women are aware of their symptoms and receive a diagnosis. It’s also beneficial to talk to a mental health professional about their struggles and create strategies to cope with ADHD. Cognitive-behavioral therapy can aid, for instance, to change negative thinking patterns and improve the ability to cope. Joining a women’s group can also provide valuable information on living with ADHD, and coping techniques for everyday life. 
 
 
It is also important to note that women with ADHD can experience different symptoms than men, and these may differ during transitional times such as puberty, pregnancy, childbirth, or hormone treatments during menopause. This is due to hormone fluctuations and the fact that females have a larger hippocampal area, which plays a role in memory and learning. Women may also hide their ADHD symptoms better than males. This can make it difficult to receive a correct diagnosis. It is possible to lead a fulfilling and happy life with ADHD despite these difficulties. 
 
5. Anxiety 
 
It can be difficult for women suffering from ADHD admitting they have anxiety issues, but getting the correct diagnosis and treatment can make a huge difference in their lives. It will also help them understand their behavior and how it affects others. 
 
Anxiety may be a significant symptom of ADHD in adults women and can manifest as: 
 
Trouble staying focused or not being on task, focusing on the task at hand, or seeming to be distracted. Making careless errors. Avoiding tasks that require concentration or can be boring. Problems with concentration at school or at work. Forgetting or being late to meetings and appointments. Feeling overwhelmed in crowds or when under pressure at home or at work. Trouble falling asleep. Being easily upset, or being overly sensitive to criticism. 
 
Women suffering from ADHD are more likely to suffer from an underlying mood disorder like depression. They might also have difficulty to make friends. They may also experience difficulties in their intimate relationships which could lead to an increase in violence between partners as well as substance abuse. 
 
It can be difficult for women and girls to obtain a precise ADHD diagnosis because symptoms in girls and women differ from those in boys and men. Health care professionals must be aware of these differences in order to arrive at a precise diagnosis. This involves identifying specific characteristics such as a distinct symptom-profile, difficulty in social relationships and a tendency to use coping strategies to mask issues with performance or underachievement, and also the coexistence of anxiety and depression. It is also important to consider the impact that a woman’s hormonal levels have on her symptom presentations.